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11/30 WOD

1000 Meter Row


Rest 1 Min


5 Rounds

200 Meter Row Sprints

:30 Seconds Rest


Rest 2 Minutes


1000 Meter Row


Then


Hang Squat Clean + Split Jerk

5x(1+1) @75% C&J 1-Rep


Front Squat

5 x 2 Heavy

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