Warm up for the following:
Front Squat
5 x 2 @ 79% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
EMOM - 10 Minutes
6 - Sandbag or Slam Ball Cleans
(Heavy)
...Directly Into...
EMOM - 10 Minutes
180/200 Meter Row
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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