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11/3 WOD

Warm up for the following:


Front Squat

5 x 2 @ 79% 1-Rep Max


Front Squat w/Pause

3x3 @ 58% 1-Rep Max


Then


EMOM - 10 Minutes

6 - Sandbag or Slam Ball Cleans

(Heavy)

...Directly Into...

EMOM - 10 Minutes

180/200 Meter Row

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