Warm up for the following:
Front Squat
5 x 2 @ 79% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
EMOM - 10 Minutes
6 - Sandbag or Slam Ball Cleans
(Heavy)
...Directly Into...
EMOM - 10 Minutes
180/200 Meter Row
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