11/25 WOD

Strict Press

Find 6 Rep Max

Then 4x8 @ 10% less of 6 Rep Max

Push Press

1x10 @ 70% - 1 Rep Max

2x8 @ 75%

3x6 @ 80%

Then

AMRAP - 20 Minute

5 - Shuttle Runs

20 - Single Arm OH Kettlebell Lunges

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