11/23 WOD
- Everlong
- Nov 22, 2022
- 1 min read
Warm-up for the following:
For time:
With a Partner - Split Anyway you want
75 Pull-Ups
75 Push-Ups
75 Front Squats (75/55)
75 Hang Power Cleans (75/55)
75 Shoulder to Overhead (75/55)
75 Med Ball Sit-Ups
75 Double-Unders each (or 2/1 singles)
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