top of page

11/23 WOD

Warm-up for the following:

For time:


With a Partner - Split Anyway you want


75 Pull-Ups

75 Push-Ups

75 Front Squats (75/55)

75 Hang Power Cleans (75/55)

75 Shoulder to Overhead (75/55)

75 Med Ball Sit-Ups

75 Double-Unders each (or 2/1 singles)

20 views0 comments

Recent Posts

See All

3/1 WOD

OPEN WORKOUT 24.1 https://games.crossfit.com/open/overview

2/29 WOD

Low Hang Pause Power Clean + Squat Clean 5x(2+1) Then Front Squat 2x5 @ 75% 1x5 @ 77% 1x5 @ 80% 1x5 @ 82% For Time 500 Meter Row 40 Burpees 500 Meter Row

2/28 WOD

1000 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest -rest 3 minutes- 750 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest Then 4 Rounds- Rest as needed 15/15 Side Plank Hip

bottom of page