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11/23 WOD

  • Nov 22, 2022
  • 1 min read

Warm-up for the following:

For time:


With a Partner - Split Anyway you want


75 Pull-Ups

75 Push-Ups

75 Front Squats (75/55)

75 Hang Power Cleans (75/55)

75 Shoulder to Overhead (75/55)

75 Med Ball Sit-Ups

75 Double-Unders each (or 2/1 singles)

 
 
 

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