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11/23 WOD

Warm-up for the following:

For time:


With a Partner - Split Anyway you want


75 Pull-Ups

75 Push-Ups

75 Front Squats (75/55)

75 Hang Power Cleans (75/55)

75 Shoulder to Overhead (75/55)

75 Med Ball Sit-Ups

75 Double-Unders each (or 2/1 singles)

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