Squat Clean + Split Jerk
4x(3+1)@ moderate to heavy weight
Front Squat
3x6 @ 72%
Pause Front Squat
3x3 @ 58%
Then
4 Rounds For Time
15 Dumbbell Thrusters (35/25)
15 Toes-to-bar
top of page
Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
110
Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
bottom of page
ความคิดเห็น