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11/22 WOD

  • Nov 21, 2023
  • 1 min read

Squat Clean + Split Jerk

4x(3+1)@ moderate to heavy weight


Front Squat

3x6 @ 72%


Pause Front Squat

3x3 @ 58%


Then


4 Rounds For Time

15 Dumbbell Thrusters (35/25)

15 Toes-to-bar

 
 
 

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