Warm-up for the following:
5 Rounds From Time
200 Meter Run
10 Handstand Push-ups
20 Alternating Hang
Dumbbell Clean & Jerks (50/35)
Then
3x12/12
Filly Press
3x12/12
Dumbell palm down front raises
Warm-up for the following:
5 Rounds From Time
200 Meter Run
10 Handstand Push-ups
20 Alternating Hang
Dumbbell Clean & Jerks (50/35)
Then
3x12/12
Filly Press
3x12/12
Dumbell palm down front raises