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    • Nov 20, 2022
    • 1 min read

11/21 WOD

Warm-up for the following:


5 Rounds From Time

200 Meter Run

10 Handstand Push-ups

20 Alternating Hang

Dumbbell Clean & Jerks (50/35)


Then


3x12/12

Filly Press


3x12/12

Dumbell palm down front raises

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