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11/2 WOD

AMRAP 10 Minutes

12 - Toes-to-bar / Knees to Chest

15 - Dumbbell Push Press

18 - Air Squats


Rest 3 Minutes


AMRAP - 10 MInutes

9 - Toes-to-bar / Knees to Chest

12 -- Dumbbell Push Press

15 - Air Squats


Rest 3 Minutes


AMRAP - 10 MInutes

6 - Toes-to-bar / Knees to Chest

9 - Dumbbell Push Press

12 - Air Squats

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