AMRAP 10 Minutes
12 - Toes-to-bar / Knees to Chest
15 - Dumbbell Push Press
18 - Air Squats
Rest 3 Minutes
AMRAP - 10 MInutes
9 - Toes-to-bar / Knees to Chest
12 -- Dumbbell Push Press
15 - Air Squats
Rest 3 Minutes
AMRAP - 10 MInutes
6 - Toes-to-bar / Knees to Chest
9 - Dumbbell Push Press
12 - Air Squats
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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