11/18 WOD
Nov 17, 2022
1 min read
Warm-up for the following:
Every 3min30sec For 5 Sets
10 Push Press (115/75)(75/55)
15 Push-ups
20 Box Jumps
Then
Accumulate 5 Minutes Sandbag Hold
and/or
Accumatate 5 Minutes Static Bar Hang
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