top of page

11/17 WOD

Warm-up for the following:


Back Squat

5 @ 65% of 1RM

5 @ 75%

5+ @ 85%


Then


5 Rounds For Time

16 Alternating Dumbbell Clean & Jerks

12 Toes-to-Bar

16/13 Calorie Row


Then


Accumulate 3 minutes of sandbag bear hug

23 views0 comments

Recent Posts

See All

6/21 WOD

4 Rounds 9 Deadlifts @ 65% 1-Rep Max + 9 Max Very Box Jumps *Box Jumps can be at any height and should be for quality, don't rush. Then Snatch Grip Push Press + Overhead Squat 5x(3+3) Then For Time 30

6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

Comentarios


bottom of page