Warm-up for the following:
Back Squat
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%
Then
5 Rounds For Time
16 Alternating Dumbbell Clean & Jerks
12 Toes-to-Bar
16/13 Calorie Row
Then
Accumulate 3 minutes of sandbag bear hug
Clean & Jerk EMOM 10 1 @ RPE 7-7.5 Then 5 Rounds for Reps: 1 Minute Power Clean 115/80 1 Minute Box Jumps 24/20″ 1 Minute Row (for...
EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - Battle Ropes Minute #3 - 40s Bar Hang Minute #4 - Plank
Snatch 1 x 3 RPE 6 1 x 2 REP 7 3 x 1 REP 8.5 Then Snatch Pull 3 x 3 Then For Time 21-18-15-12-9-6-3 Power Snatch Pull-ups
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