11/17 WOD
- Nov 16, 2022
- 1 min read
Warm-up for the following:
Back Squat
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%
Then
5 Rounds For Time
16 Alternating Dumbbell Clean & Jerks
12 Toes-to-Bar
16/13 Calorie Row
Then
Accumulate 3 minutes of sandbag bear hug
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