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11/16 WOD

Warm-up for the following:


5 Rounds For Time

400 Meter Run

30 AbMat Sit-ups

15 Deadlifts @ 70% 1-Rep Max


Then


EMOM -12 Minutes

Minute #1 - :30s Hollow Rocks

Minute #2 - :30s Plank Shoulder Taps

Minute #3 - 5/5 Deadbugs

Minute#4 - 30 Heelovers

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