Warm-up for the following:
5 Rounds For Time
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts @ 70% 1-Rep Max
Then
EMOM -12 Minutes
Minute #1 - :30s Hollow Rocks
Minute #2 - :30s Plank Shoulder Taps
Minute #3 - 5/5 Deadbugs
Minute#4 - 30 Heelovers
Warm-up for the following:
5 Rounds For Time
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts @ 70% 1-Rep Max
Then
EMOM -12 Minutes
Minute #1 - :30s Hollow Rocks
Minute #2 - :30s Plank Shoulder Taps
Minute #3 - 5/5 Deadbugs
Minute#4 - 30 Heelovers