11/15 WOD

Squat Clean + Split Jerk

4x(3+1)@ moderate weight

Front Squat

3x8 @ 66%

Pause Front Squat

3x5 @ 50%

Then

800 Meter Row

Rest :30

200 Meter Row

Rest 1 min

700 Meter Row

Rest :30

300 Meter Row

Rest 1 min

600 Meter Row

Rest :30

400 Meter Row

Rest 1 min

500 Meter Row

Rest :30

500 Meter Row

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