AMRAP - 32 Minutes
18/15 - Cal Row
8 - Dumbbell Box Step Over (50/35)
100 Meter Slamball or Sandbag Carry
12 - Box Jump Overs
Then
Tabata
Russian Twist / Hollow Hold
AMRAP - 32 Minutes
18/15 - Cal Row
8 - Dumbbell Box Step Over (50/35)
100 Meter Slamball or Sandbag Carry
12 - Box Jump Overs
Then
Tabata
Russian Twist / Hollow Hold