11/13 WOD

Power Clean + Power Jerk

EMOM - 6 Minutes

(6+1) @ 45% 1-Rep Max

Then

Modified Bamboo Strict Press (band+kb)

3x10 - Moderate to heavy weight

Then

For Time

600 Meter Row

100 Kettlebell Gorilla Rows

50 Air Squats

25 Dumbbell Front Squats (35/25)

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