Power Clean + Power Jerk
EMOM - 6 Minutes
(6+1) @ 45% 1-Rep Max
Then
Modified Bamboo Strict Press (band+kb)
3x10 - Moderate to heavy weight
Then
For Time
600 Meter Row
100 Kettlebell Gorilla Rows
50 Air Squats
25 Dumbbell Front Squats (35/25)
Power Clean + Power Jerk
EMOM - 6 Minutes
(6+1) @ 45% 1-Rep Max
Then
Modified Bamboo Strict Press (band+kb)
3x10 - Moderate to heavy weight
Then
For Time
600 Meter Row
100 Kettlebell Gorilla Rows
50 Air Squats
25 Dumbbell Front Squats (35/25)