top of page
Nov 101 min read

11/11 WOD

CHAD 1000 Box Step-ups for time


1000 Box Step-ups For Time with (or without!) a weighted vest.

Scaling options are as follows.

  • Grab a partner and split the 1000 reps

  • Pick a time limit and complete as many reps as possible (with a partner or by yourself)

  • Use whatever you want to step up. Boxes, plates, whatever gets you to a height you're comfortable with.





4 views0 comments

Recent Posts

See All

12/12 WOD

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

0 comments

12/11 WOD

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

0 comments

12/10 WOD

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...

0 comments

Comments

bottom of page