Warm-up for the following:
EMOM - 24
Minute #1 - 15/12 Cal Row
Minute #2 - 20 Double Unders + 10 Toes-to-bar
Minute #3 - 13/9 Cal Bike
Minute #4 - Rest
Then
Back Squat
4x10 @ 60% 1-Rep Max
Warm-up for the following:
EMOM - 24
Minute #1 - 15/12 Cal Row
Minute #2 - 20 Double Unders + 10 Toes-to-bar
Minute #3 - 13/9 Cal Bike
Minute #4 - Rest
Then
Back Squat
4x10 @ 60% 1-Rep Max