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    • Nov 9, 2022
    • 1 min read

11/10 WOD

Warm-up for the following:


EMOM - 24

Minute #1 - 15/12 Cal Row

Minute #2 - 20 Double Unders + 10 Toes-to-bar

Minute #3 - 13/9 Cal Bike

Minute #4 - Rest


Then


Back Squat

4x10 @ 60% 1-Rep Max

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