Squat Clean + Split Jerk
4x(3+1)@ moderate weight
Front Squat
3x8 @ 66%
Pause Front Squat
3x5 @ 50%
Then
1000 Meter Row (Easy)
Rest 1:30
400 Meter Row
Rest 1 Min
200 Meter Row
Rest 1:30
For Time
1000 Meter Row
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
Kommentare