Squat Clean + Split Jerk
4x(3+1)@ moderate weight
Front Squat
3x8 @ 66%
Pause Front Squat
3x5 @ 50%
Then
1000 Meter Row (Easy)
Rest 1:30
400 Meter Row
Rest 1 Min
200 Meter Row
Rest 1:30
For Time
1000 Meter Row
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