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10/7 WOD

  • Oct 6, 2024
  • 1 min read

Rowing Intervals


5 Sets


1:40 on / :20 rest


+


2 minutes rest


+


4 Sets


1:40 on / :20 rest



Then



Barbell Lunges


4 x 8/8



Then



Dumbell Front Squats


4 x 12

 
 
 

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