10/7 WOD

Nov 6, 20231 min read

AMRAP - 24 Minutes

18/15 - Cal Row

30 Dumbbell Z-Press (LIGHT)

30 Kettlebell Swings

Then

4 Rounds

15 Side Plank Hip Touches Right

15 Side Plank Hip Touches Left

15 V-Ups

20 Slow Knee Tucks

Rest as needed between rounds

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