top of page
Search

10/7 WOD

  • Oct 6, 2022
  • 1 min read

Updated: Oct 6, 2022

Warm up for the following:


With A Partner


Chipper

100 - Wall Balls

80 - Box Jumps

70 - Toes-to-bar / Knees to chest

60 - Alternating Dumbbell Clean & Jerks

50 - Cal Row

40 - Handstand Push-ups

30 - Dumbbell Front Squats

20 - Dumbbell Push Press


Buy-out - 400 Meter Run

 
 
 

Recent Posts

See All
Thursday 06/18/26

Warm-Up 3 Rounds 10 PVC Pass Throughs 10 Empty Bar RDLs 10 Push Presses 10 Band Pull Aparts Skill Prep Barbell Complex x 3 3 Deadlifts 3 Hang Cleans 3 Push Presses Strength Every 2 Minutes x 6 Sets 3

 
 
 
Wednesday 06/17/26

Warm-Up 2 Rounds 400m Easy Run 20 High Knees 20 Butt Kicks 10 Walking Lunges Skill :Pacing Practice 3 Rounds 200m Row 30 sec Recovery Walk Focus: Consistent effort. Strength Single Leg Capacity 4 Roun

 
 
 
Tuesday 06/16/26

Warm-Up 3 Rounds 200m Run 10 Ring Rows 10 Scap Pull-Ups 20-sec Hollow Hold Skill Prep 2 Rounds: 5 Beat Swings 5 Hollow Rocks 5 Arch Holds Strength: Choose Appropriate Level Advanced 5 x 3 Strict Pull-

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page