Oct 6, 20221 min read

10/7 WOD

Updated: Oct 6, 2022

Warm up for the following:

With A Partner

Chipper

100 - Wall Balls

80 - Box Jumps

70 - Toes-to-bar / Knees to chest

60 - Alternating Dumbbell Clean & Jerks

50 - Cal Row

40 - Handstand Push-ups

30 - Dumbbell Front Squats

20 - Dumbbell Push Press

Buy-out - 400 Meter Run

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