Oct 5, 20221 min read

10/6 WOD

Warm up for the following:

Muscle Snatch

3x8 (Light)

Power Snatch

4 Rounds - 3 Minutes Per Round

4 @ 75

3 @ 80

2 @ 90

1@ 95

Then

EMOM 15 Minutes

200/180 Cal Row

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