10/31 WOD

Oct 30, 20241 min read

Frankenchipper For Time:

500 Meter Row

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

50 Barbell Thrusters (45/33)

3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

30 Box Jumps (24/20)

21 Handstand Push-Ups

30 Knees-To-Elbows

30 Double Unders

Recent Posts

Warm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...

Warm up for the following: Back Squat 1 x 8 @ 61% 1 x 6 @ 70% 1 x 4 @ 80% 1 x 4 @ 85% Front Squat 1 x 5 @ 69% 1 x 4 @ 80% 1 x 3 @ 84% 1 x...

Warm up for the following: In Teams of Two 12 - 100 Meter Sprints 18 Minute AMRAP: Dumbbell Step Step-ups (50/35)(24/20) Every two...