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10/31 WOD

Frankenchipper For Time:


500 Meter Row

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

50 Barbell Thrusters (45/33)

3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

30 Box Jumps (24/20)

21 Handstand Push-Ups

30 Knees-To-Elbows

30 Double Unders

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