Frankenchipper For Time:
500 Meter Row
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
50 Barbell Thrusters (45/33)
3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
30 Box Jumps (24/20)
21 Handstand Push-Ups
30 Knees-To-Elbows
30 Double Unders
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