Oct 29, 20241 min read

10/30 WOD

EMOM - 16 Minutes

Minute #1 - Max Cal Row

Minute #2 - Max Kettlebell Swings (Light)

Then

Back Squat

1 x 10 @ 56%

1 x 8 @ 66%

1 x 8 @ 71%

1 x 8 @ 75%

Then

3 Rounds

:30 Hollow Hold

20 V-ups

Rest as needed

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