10/30 WODEverlongOct 29, 20231 min readPower Clean + Power Jerk1x(2+1)4x(1+1) Build to a moderate weight3x(1+1) Build to a heavy weightThen10 Rounds15 Wall Balls1 Round of Macho ManMacho Man =3 Power Cleans3 Front Squats3 Power Jerks
7/15 WOD5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
7/14 WODEMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comentarios