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10/30 WOD

Power Clean + Power Jerk

1x(2+1)

4x(1+1) Build to a moderate weight

3x(1+1) Build to a heavy weight


Then


10 Rounds

15 Wall Balls

1 Round of Macho Man

Macho Man =

3 Power Cleans

3 Front Squats

3 Power Jerks

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