Oct 29, 20231 min read10/30 WODPower Clean + Power Jerk1x(2+1)4x(1+1) Build to a moderate weight3x(1+1) Build to a heavy weightThen10 Rounds15 Wall Balls1 Round of Macho ManMacho Man =3 Power Cleans3 Front Squats3 Power Jerks
Power Clean + Power Jerk1x(2+1)4x(1+1) Build to a moderate weight3x(1+1) Build to a heavy weightThen10 Rounds15 Wall Balls1 Round of Macho ManMacho Man =3 Power Cleans3 Front Squats3 Power Jerks
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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