10/30 WOD
Oct 29, 2023
1 min read
Power Clean + Power Jerk
1x(2+1)
4x(1+1) Build to a moderate weight
3x(1+1) Build to a heavy weight
Then
10 Rounds
15 Wall Balls
1 Round of Macho Man
Macho Man =
3 Power Cleans
3 Front Squats
3 Power Jerks
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