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    • Oct 2
    • 1 min read

10/3 WOD

Rowing Sprints

200 Meters x 5

30s Rest


Then


Tabata #1 - Dumbbell Z-press (light)


Tabata #2 - Battle Ropes


Tabata #3 - Kettlebell Swings


Tabata #4 - Plank Walkout Holds


Then


Rowing Sprints

200 Meters x 5

30s Rest

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