Rowing Sprints
200 Meters x 5
30s Rest
Then
Tabata #1 - Dumbbell Z-press (light)
Tabata #2 - Battle Ropes
Tabata #3 - Kettlebell Swings
Tabata #4 - Plank Walkout Holds
Then
Rowing Sprints
200 Meters x 5
30s Rest
Rowing Sprints
200 Meters x 5
30s Rest
Then
Tabata #1 - Dumbbell Z-press (light)
Tabata #2 - Battle Ropes
Tabata #3 - Kettlebell Swings
Tabata #4 - Plank Walkout Holds
Then
Rowing Sprints
200 Meters x 5
30s Rest