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10/27 WOD

Squat Clean + Front Squat + Split Jerk

4x(1+2+1)

Build to a moderate to heavy set


+


Deadlift

6 x 1 @ 85% I-rep max


Then


Team of 2 - Split Anyway you want

I Go You Go


15 Minute AMRAP

Wall Balls

Box Jumps

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