10/27 WODEverlongOct 26, 20221 min readWarm up for the following:Front Squat3x8 @ 71% 1-Rep MaxFront Squat w/Pause 3x3 @ 58% 1-Rep MaxThenEvery 90 Seconds For 21 Minutes:Hang Power Clean + Power Clean
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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