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    • Oct 26, 2022
    • 1 min read

10/27 WOD

Warm up for the following:


Front Squat

3x8 @ 71% 1-Rep Max


Front Squat w/Pause

3x3 @ 58% 1-Rep Max


Then


Every 90 Seconds For 21 Minutes:

Hang Power Clean + Power Clean

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