Warm up for the following:
Front Squat
3x8 @ 71% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
Every 90 Seconds For 21 Minutes:
Hang Power Clean + Power Clean
Warm up for the following:
Front Squat
3x8 @ 71% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
Every 90 Seconds For 21 Minutes:
Hang Power Clean + Power Clean