10/25 WODEverlongOct 24, 20241 min readAMRAP - 28 Minutes - Teams of 2All Work is Split50 Calorie Row30 Lateral Bar Over Burpees10 Power Cleans (155/105)Then3 Rounds30 Russian Twist30 Slow Knee TucksRest as needed between rounds.
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
Comments