EMOM 8 Minutes
6 Back Squats @ 60-65% 1-Rep Max
Front Squat
3 x 5 @ 60% 1 - Rep Max
Then
2 Rounds
700 Meter Row
Rest 1 MIn
350 Meter Row
Rest
Rest :45 seconds
350 Meter Row
Rest :45 seconds
200 M Row
*2 Minute Rest Between Rounds
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