Oct 24, 20231 min read

10/25 WOD

EMOM 8 Minutes

6 Back Squats @ 60-65% 1-Rep Max

Front Squat

3 x 5 @ 60% 1 - Rep Max

Then

2 Rounds

700 Meter Row

Rest 1 MIn

350 Meter Row

Rest

Rest :45 seconds

350 Meter Row

Rest :45 seconds

200 M Row

*2 Minute Rest Between Rounds

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