10/25 WOD

Oct 24, 20221 min read

Weighted Pull-ups

5 x 5

-OR-

Band Assisted Pull-ups

3 x 15

Banded Tricep Extensions

3 x 20

Then

11 Minute AMRAP:

11 Calorie Row

11 Push Jerks (115/80)

11 Chest to Bar Pull-ups

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