10/25 WOD
Oct 24, 2022
1 min read
Weighted Pull-ups
5 x 5
-OR-
Band Assisted Pull-ups
3 x 15
Banded Tricep Extensions
3 x 20
Then
11 Minute AMRAP:
11 Calorie Row
11 Push Jerks (115/80)
11 Chest to Bar Pull-ups
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