10/24 WOD

Clean & Jerk EMOM 10 1 @ RPE 7-7.5 Then 5 Rounds for Reps: 1 Minute Power Clean 115/80 1 Minute Box Jumps 24/20″ 1 Minute Row (for...

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - Battle Ropes Minute #3 - 40s Bar Hang Minute #4 - Plank

Snatch 1 x 3 RPE 6 1 x 2 REP 7 3 x 1 REP 8.5 Then Snatch Pull 3 x 3 Then For Time 21-18-15-12-9-6-3 Power Snatch Pull-ups