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    • Oct 19, 2022
    • 1 min read

10/20 WOD

Warm up for the following:


Front Squat

3x8 @ 66% 1-Rep Max


Front Squat w/Pause

3x3 @ 58% 1-Rep Max


Then


For Time

40-30-20

Burpees

18-15-12

Inverted Hanging Rows

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