Warm up for the following:
Front Squat
3x8 @ 66% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
For Time
40-30-20
Burpees
18-15-12
Inverted Hanging Rows
Warm up for the following:
Front Squat
3x8 @ 66% 1-Rep Max
Front Squat w/Pause
3x3 @ 58% 1-Rep Max
Then
For Time
40-30-20
Burpees
18-15-12
Inverted Hanging Rows