Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
1x10 @ 50%
1x8 @ 55%
1x6 @ 64%
1x5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
2x3 @ 83%
Then
Dumbell Filly Press
4x10
Band Donkey Kick
3x20/20
Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
1x10 @ 50%
1x8 @ 55%
1x6 @ 64%
1x5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
2x3 @ 83%
Then
Dumbell Filly Press
4x10
Band Donkey Kick
3x20/20