10/19 WODEverlongOct 18, 20221 min readWarm up for the following:Include 5 Minute Cardio High IntensityDeadlift1x10 @ 50%1x8 @ 55%1x6 @ 64%1x5 @ 70%1 x 4 @ 75%1 x 3 @ 80%2x3 @ 83%ThenDumbell Filly Press4x10Band Donkey Kick3x20/20
7/15 WOD5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
7/14 WODEMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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