10/19 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

1x10 @ 50%

1x8 @ 55%

1x6 @ 64%

1x5 @ 70%

1 x 4 @ 75%

1 x 3 @ 80%

2x3 @ 83%

Then

Dumbell Filly Press

4x10

Band Donkey Kick

3x20/20

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