10/19 WOD
- Everlong
- Oct 18, 2022
- 1 min read
Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
1x10 @ 50%
1x8 @ 55%
1x6 @ 64%
1x5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
2x3 @ 83%
Then
Dumbell Filly Press
4x10
Band Donkey Kick
3x20/20
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