10/19 WODEverlongOct 18, 20221 min readWarm up for the following:Include 5 Minute Cardio High IntensityDeadlift1x10 @ 50%1x8 @ 55%1x6 @ 64%1x5 @ 70%1 x 4 @ 75%1 x 3 @ 80%2x3 @ 83%ThenDumbell Filly Press4x10Band Donkey Kick3x20/20
4/22 WODOn a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
4/21 WODE2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
4/18 WODPower Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
Comments