10/18 WOD

For Time

2000 Meter Row

21 Power Cleans

15 Thrusters

1000 Meter Row

15 Power Cleans

12 Thrusters

500 Meter Row

9 Power Cleans

6 Thrusters

RX (105/85)

Scaled (85/65)

Beginner (Dumbbells 25/15)

Recent Posts

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...

EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...