Back Squats
4 Sets of 3 Reps @ 80% 1-Rep Max
1 Set of 2 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
Then
Bularian Split Squats
5 x 8/8*
Start with body weight and increase each round
Then
10 Rounds - 100 Meter Sprint
:30 Seconds Rest
Back Squats
4 Sets of 3 Reps @ 80% 1-Rep Max
1 Set of 2 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
Then
Bularian Split Squats
5 x 8/8*
Start with body weight and increase each round
Then
10 Rounds - 100 Meter Sprint
:30 Seconds Rest