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    • Oct 17
    • 1 min read

10/18 WOD

Back Squats

4 Sets of 3 Reps @ 80% 1-Rep Max

1 Set of 2 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets


Then


Bularian Split Squats

5 x 8/8*

Start with body weight and increase each round


Then


10 Rounds - 100 Meter Sprint

:30 Seconds Rest

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