10/18 WOD

Oct 17, 20231 min read

Back Squats

4 Sets of 3 Reps @ 80% 1-Rep Max

1 Set of 2 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets

Then

Bularian Split Squats

5 x 8/8*

Start with body weight and increase each round

Then

10 Rounds - 100 Meter Sprint

:30 Seconds Rest

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