Tabata #1
Hanging Knee Raises/Wall Sits
Tabata #2
Jackknives / Flutter Kicks
Then
AMRAP - 24 Minutes
Teams of 2 - All Work Is Split
200 Meter Run
24 Dumbbell Step-ups (50/35) (24/20)
12 Toes to Bar
Tabata #1
Hanging Knee Raises/Wall Sits
Tabata #2
Jackknives / Flutter Kicks
Then
AMRAP - 24 Minutes
Teams of 2 - All Work Is Split
200 Meter Run
24 Dumbbell Step-ups (50/35) (24/20)
12 Toes to Bar