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    • Oct 15
    • 1 min read

10/16 WOD

Tabata #1

Hanging Knee Raises/Wall Sits


Tabata #2

Jackknives / Flutter Kicks


Then


AMRAP - 24 Minutes

Teams of 2 - All Work Is Split

200 Meter Run

24 Dumbbell Step-ups (50/35) (24/20)

12 Toes to Bar

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