10/14 WOD

Warm up for the following:

5 Minutes AMRAP

50 High Knees

10 Burpees

10 Jump Lunges

Then

Barbell Complex

1 - Bentover Row

1 - Squat Clean

1 - Strict Press

1/1 - Reverse Lunge

1 - Back Squat

Increase by 1-Rep each round

Perform as many rounds as possible until failure.

Recent Posts

Dumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...

Every 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95

Warm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...