10/14 WOD

Oct 13, 20221 min read

Warm up for the following:

5 Minutes AMRAP

50 High Knees

10 Burpees

10 Jump Lunges

Then

Barbell Complex

1 - Bentover Row

1 - Squat Clean

1 - Strict Press

1/1 - Reverse Lunge

1 - Back Squat

Increase by 1-Rep each round

Perform as many rounds as possible until failure.

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