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    • Oct 12
    • 1 min read

10/13 WOD

AMRAP - 6 Minutes

10 Med Ball Slams

10 Med Ball Thrusters


Then


Teams of 2


EMOM - 14 Minutes (X2)


Minute #1 - Person A

3 Burpees

6 Dumbbell Front Squats

9 Alternating Dumbbell Hang Clean & Jerk



Minute #2 - Person B

18/15 Cal Row



4 Minutes Rest Between EMOMS - Partners switch movements after the full 14 minutes and repeat at the other station.

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