10/13 WOD

Oct 12, 20231 min read

AMRAP - 6 Minutes

10 Med Ball Slams

10 Med Ball Thrusters

Then

Teams of 2

EMOM - 14 Minutes (X2)

Minute #1 - Person A

3 Burpees

6 Dumbbell Front Squats

9 Alternating Dumbbell Hang Clean & Jerk

Minute #2 - Person B

18/15 Cal Row

4 Minutes Rest Between EMOMS - Partners switch movements after the full 14 minutes and repeat at the other station.

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