Feb 8, 20231 min read

1/9 WOD

AMRAP 7 Minutes X2

100 Meter Run

12 Dumbbell Floor Press

8 Pull-ups

2 Minutes rest between AMRAPS

After 2nd AMRAP...Directly into...

800 Meter Run

Then

EMOM - 12 Minutes

Minute #1 - Max Double or Single-unders

Minute #2 - Max Weighted Sit-ups

...Directly into...

400 Meter Run

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