1/8 WODJan 7, 20251 min readBack Squat1 x 10 @ 56%1 x 8 @ 66%1 x 8 @ 71%1 x 8 @ 75%ThenTeams of 2 - AMRAP 14 MinutesI Go You Go50 Meter Farmer's Carry50 Meter Sprint10 Jump Squats
Friday 08/14/26Warm-Up — 10 Minutes 2 rounds: 200m run 10 synchronized air squats 8 alternating med-ball chest pass to partner 10 PVC good mornings 8 alternating step-ups 6 synchronized burpees Strength / Skill — Pa
Thursday 08/13/26Warm-Up — 10 Minutes 3 rounds: 30 sec jump rope 10 alternating toe touches 8 alternating lateral lunges 10 light KB deadlifts 8 DB strict presses 10 plank shoulder taps Movement Prep — 2 Rounds 6 KB h
Wednesday 08/12/26Warm-Up — 10 Minutes 2 rounds 250m row 10 empty-bar good mornings 8 front-rack elbow rotations 6 muscle cleans 6 strict presses Technique Complex 2 light rounds: 3 Clean High Pulls 3 Power Cleans 3 Fr
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