1/8 WODJan 7, 20251 min readBack Squat1 x 10 @ 56%1 x 8 @ 66%1 x 8 @ 71%1 x 8 @ 75%ThenTeams of 2 - AMRAP 14 MinutesI Go You Go50 Meter Farmer's Carry50 Meter Sprint10 Jump Squats
Friday 08/21/26Warm-Up —2 rounds 200m jog 12 med-ball chest passes 10 reverse lunges 8 Bird 10 light KB/DB deadlift Strength — 4 Rounds 5 DB Ground-to-Shoulder :30 Wall Sit with 10lb plate arms extended :30 Dead
Thursday 08/20/26Warm-Up 2 rounds: 400m jog World's Greatest Stretch/side 10 Cossack squats 8 KB halos each direction 10 alternating toy soldiers 8 light DB floor presses 10 light KB deadlifts Strength — DB/KB Functio
Wednesday 08/19/26Warm-Up —2 rounds: 250m easy row 10 PVC RDLs 8 snatch-grip high pulls 8 overhead reverse lunges with PVC 6 muscle snatches Skill Prep 2 light rounds: 3 Snatch-Grip Deadlifts 3 Hang High Pulls 3 Hang P
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