Jan 7, 20241 min read

1/8 WOD

Power Clean + Power Jerk

6x(2+1) @ 80% 1-Rep Max

Then

Strict Press

1 x Max Reps @ 65-70% 1-Rep Max

2 sets @ 60% match to reps from first set

Then

For Time

10-20-30

Dumbbell Snatches

10-20-30

Box Jumps

30-30-30

Double-unders

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