1/7 WOD

Jan 61 min read

5-5-5-5-5

Dumbbell Bench Press

5 x 10/10

Dumbbell Bicep Hammer Curls

Then

600 Meter Run

-then-

AMRAP 15 Minutes

10 Burpees

20 V-Ups

24 Dumbbell Snatch (50/35)

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