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1/7 WOD

AMRAP 2:30 X8

Burpee Box Step-overs*

Max Cal Row/Bike in remaining time.


Rnd #1 - 15 BBSO

Rnd #2 - 12 BBSO

Rnd #3 - 9 BBSO

Rnd #4 - 6 BBSO

Rnd #5 - 6 BBSO

Rnd #6 - 9 BBSO

Rnd #7 - 12 BBSO

Rnd #8 - 15 BBSO


1:30 rest between AMRAPS


5 Sets

3 Push Press + 6 Push Jerks


Rest as needed. Bar can be taken from

the floor or rack.

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