AMRAP 2:30 X8
Burpee Box Step-overs*
Max Cal Row/Bike in remaining time.
Rnd #1 - 15 BBSO
Rnd #2 - 12 BBSO
Rnd #3 - 9 BBSO
Rnd #4 - 6 BBSO
Rnd #5 - 6 BBSO
Rnd #6 - 9 BBSO
Rnd #7 - 12 BBSO
Rnd #8 - 15 BBSO
1:30 rest between AMRAPS
5 Sets
3 Push Press + 6 Push Jerks
Rest as needed. Bar can be taken from
the floor or rack.
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