Power Clean + Power Jerk
Every 3 Minutes / 4 Sets
4 @ 65%
3 @ 72%
2 @ 78%
1 @ 84%
Then
5 Rounds For Time:
100 Slamball / Sandbag Carry
20/15 Calorie Row
20 Kettlebell Swings (53/36)
10 Toes-to-bar
Buy-out - 200 Meter Run
Warm-Up (10 min) 🔥 Strength– Push Press Focus 🎯 Push Press: 5×5 (every 2 min) Accessory: Seated DB strict press 3×12 ⏱️ EMOM 12: Min...
Deadlift Focus ⚡ Warm-Up (10 min) Deadlift: 5×5 (every 2.5 min) Accessory: Weighted Step Ups 2×10 For Time 2 Rounds ( 14 Time Cap)🔥...
MONDAY – Back Squat Focus 🏋️♂️ Warm-Up (10 min) 🔥 Strength (15 min) 💪 Back Squat: 5×5 (2:00 min rounds) Accessory : Banded good...
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