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1/6 WOD

  • Jan 5, 2025
  • 1 min read

Power Clean + Power Jerk


Every 3 Minutes / 4 Sets


4 @ 65%


3 @ 72%


2 @ 78%


1 @ 84%



Then



5 Rounds For Time:


100 Slamball / Sandbag Carry


20/15 Calorie Row


20 Kettlebell Swings (53/36)


10 Toes-to-bar



Buy-out - 200 Meter Run




 
 
 

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