Jan 3, 20241 min read

1/4 WOD

Squat Clean + Split Jerk

5x(1+1) @ 80% 1-Rep Max

Then

For Time

21-15-9

Squat Cleans (115/95)

PIke Push-ups

*Everytime you break on the squat cleans

100 Meter Slam ball or sandbag carry

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