top of page

1/4 WOD

Squat Clean + Split Jerk


5x(1+1) @ 80% 1-Rep Max



Then



For Time


21-15-9


Squat Cleans (115/95)


PIke Push-ups



*Everytime you break on the squat cleans


100 Meter Slam ball or sandbag carry

21 views0 comments

Recent Posts

See All

3/1 WOD

OPEN WORKOUT 24.1 https://games.crossfit.com/open/overview

2/29 WOD

Low Hang Pause Power Clean + Squat Clean 5x(2+1) Then Front Squat 2x5 @ 75% 1x5 @ 77% 1x5 @ 80% 1x5 @ 82% For Time 500 Meter Row 40 Burpees 500 Meter Row

2/28 WOD

1000 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest -rest 3 minutes- 750 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest Then 4 Rounds- Rest as needed 15/15 Side Plank Hip

bottom of page