1200 Meter Row For Time
Then
3 Set of 12 Barbell Lunges
Rest as Needed
Then
5 x 5 Deadlifts 70-75% 1-Rep Max
5 Seated Box Jumps after each set
Rest as needed
1200 Meter Row For Time
Then
3 Set of 12 Barbell Lunges
Rest as Needed
Then
5 x 5 Deadlifts 70-75% 1-Rep Max
5 Seated Box Jumps after each set
Rest as needed