Warm-up for the following.
Buy-in
200 Ab Matt Sit-ups
2 Rounds For Time
51 - Burpees
51- Kettlebell Swings
51 - Goblet Squats
51 - Seated Leg Lifts
51 - Kettlebell Single-Arm Overhead Lunges
51 - Alternating Dumbbell Clean & Jerks
51 - Kettlebell Sumo Deadlift High-Pull
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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