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1/31 WOD

Warm-up for the following.


Buy-in

200 Ab Matt Sit-ups


2 Rounds For Time


51 - Burpees

51- Kettlebell Swings

51 - Goblet Squats

51 - Seated Leg Lifts

51 - Kettlebell Single-Arm Overhead Lunges

51 - Alternating Dumbbell Clean & Jerks

51 - Kettlebell Sumo Deadlift High-Pull

 
 
 

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4/22 WOD

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

 
 
 
4/21 WOD

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

 
 
 
4/18 WOD

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...

 
 
 

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Arcadia, CA 91006 

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