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    • Jan 2
    • 1 min read

1/3 WOD

EMOM - 12 Minutes

Minute #1 - Max Box Jumps

Minute #2 - Max Leg Raises

Minute #3 - Max Bar Hang


Then


5 Rounds

1 Minute – Row for Calories

1 Minute – Hollow Hold

1 Minute – Handstand Hold

1 Minute – Kettlebell Sumo Deadlift High Pull (72/53)

1 Minute – Rest

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