Jan 281 min read

1/29 WOD

Power Clean + Power Jerk

5x(1+1) @ 85% 1-Rep Max

Then

Strict Press

1 x Max Reps @ 70% 1-Rep Max

2 Sets @ 60%, match reps from first set

Then

500 Meter Row (Easy Pace)

1:30 Rest

250 Meter Row (Sprint)

1:30 Rest

For Time

1000 Meter Row

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