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1/28 WOD

Deadlift - 18 Minute Clock

5 Reps @ 60% 1-Rep Max

5 Reps @ 65% 1-Rep Max

4 Reps @ 75% 1-Rep Max

3 Reps @ 80% 1-Rep Max


*Buy-in 1400 Meter Row or 1000 Meter Run

3 Rounds

10 Ground-to-Overhead (135/95)

20 Box Jump Overs

*Buy out 1000 Meter Row or 1000 Meter Run

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6/21 WOD

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6/20 WOD

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6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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