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    • Jan 26
    • 1 min read

1/27 WOD

Warm-up for the following.


AMRAP - 3 Minutes

Tempo Sit-ups


Then


•Single Leg Step-ups

•Clean & Jerk (135/95)

- Score is total number of Clean & Jerks


1 Minute

2 Minutes

3 Minutes

2 Minutes

1 Minutes



Then


Stretch!

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