1/27 WOD
- Everlong
- Jan 26, 2023
- 1 min read
Warm-up for the following.
AMRAP - 3 Minutes
Tempo Sit-ups
Then
•Single Leg Step-ups
•Clean & Jerk (135/95)
- Score is total number of Clean & Jerks
1 Minute
2 Minutes
3 Minutes
2 Minutes
1 Minutes
Then
Stretch!
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