Warm-up for the following.
AMRAP - 3 Minutes
Tempo Sit-ups
Then
•Single Leg Step-ups
•Clean & Jerk (135/95)
- Score is total number of Clean & Jerks
1 Minute
2 Minutes
3 Minutes
2 Minutes
1 Minutes
Then
Stretch!
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comments