Warm-up for the following.
AMRAP - 3 Minutes
Tempo Sit-ups
Then
•Single Leg Step-ups
•Clean & Jerk (135/95)
- Score is total number of Clean & Jerks
1 Minute
2 Minutes
3 Minutes
2 Minutes
1 Minutes
Then
Stretch!
Warm-up for the following.
AMRAP - 3 Minutes
Tempo Sit-ups
Then
•Single Leg Step-ups
•Clean & Jerk (135/95)
- Score is total number of Clean & Jerks
1 Minute
2 Minutes
3 Minutes
2 Minutes
1 Minutes
Then
Stretch!